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It's perfectly normal to feel a little anxious before a doctor's appointment. Many people feel this way, and there are plenty things you can do to minimize your worry. To start, try scheduling an appointment for a time when you're usually relaxed. Next, list out your concerns beforehand so you don't forget anything important. Moreover, bring a fam

Sleep apnea is a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early diagno